THE OKINAWA DIET (A SIMPLE AND EFFECTIVE WEIGHT LOSS PLAN)
THE OKINAWA DIET (A SIMPLE AND EFFECTIVE WEIGHT LOSS PLAN ) Okinawa is an island located south of mainland Japan and is known as the site of the largest U.S. military amphibious operation during the Second World War. Today, it is better known as the source of bthe “Okinawa Diet” — a simple yet effective weight loss program. The Okinawa Diet is about eating plenty of plant-based food which include large quantities of tofu and locally grown vegetables. This eating plan also prescribes the consumption of different varieties of fish rich in Omega-3 fatty acids, seaweed, and other...